Making the right choices for a healthy You – Overcoming junk-food relapses

SJ (VP of Customer Engagement)

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There is nothing more annoying than losing weight and then putting it all back on again simply due to a lapse in routine. That’s exactly what happened to the author of the blog NoThanksToCake (www.nothankstocake.com). Her story is nothing short of inspirational and we could not help but share it with you. Read on to find out how this blogger got back on the journey to weight loss.

Making the right choices in food and exercise is one of the most difficult things to do for people struggling with weight issues. The primary cause of this is a hectic schedule. You spend hours at or traveling for work, and have too many responsibilities to take time out for yourself.

That is exactly what happened with Kelly. A thirty-something year old from Colorado, Kelly had struggled with weight all her life. She varied between a healthy weight and being obese, simply because of the limitations her work and lifestyle put on her ability to work out and eat right.

She had a few successful attempts at weight loss, but like so many other people, the weight would come right back on after a while. There is nothing more disheartening to see the effects of hard work go to waste as you put on the weight you took off with such difficulty, yet again. Now imagine having to go through this not once or twice, but many more times.

That is exactly what happened to Kelly. She’d seen her best at 144 LBS. and worst at 265 LBS. But when she set forth once again on the journey to a healthy weight, she made up her mind to not fall prey to the pattern again. This time, she was determined to get the weight off, and keep it off.

And she continues to achieve that goal every day.

Kelly focused on the number of steps she took, worked with nutrition therapists, and trainers, and took effort to not stray. It wasn’t easy, especially given the fact that she used to travel a lot for work and healthy food wasn’t always an option. But, with strong determination and the right guidance, she has dropped 60 LBS. and continues to drop more every day. Her goal of losing excess weight and maintaining a healthy weight is finally being realized. And she is an inspiration to so many others struggling with similar issues.

It is very easy to let go and make the more convenient choices. But that also leads to an unhealthy life. To be healthy, you need determination and grit. And equally important is the right guidance and support system. Even though you may feel that life has never been busier, you need to make time for yourself and your health. And LocalMasters.com helps you do that with personal trainers and nutrition therapists who can be your support system. Furthermore, these individuals can provide these services to you at any day and time convenient, and at home, office, or any other place of your choice. Click here to know more about the personal fitness trainers that can guide you to the right routines that will work for you, and click here to know more about the nutrition therapists who can help you with customized diets and constant support.

Kelly did something that many of us fail to do – pick yourself up and try again. Starting again and again on the same journey that she’d so often completed was a very difficult task. But she managed to do it every time. And this time, she’s determined to never have to start again, by simply never stopping. If you want to know more about what motivates her every day to keep going on, regardless of the problems she faces, read her full story here.

If you want to read another inspiring story of a father who took every effort possible to get healthy and become an example for his son who was born with congenital heart defects, click here.

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- SJ (VP of Customer Engagement)

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