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Basic Yoga Workshop for Increased Flexibility in Colorado Springs – Get fit and lean!

Basic Yoga Workshop in Colorado Springs – Increase flexibility, Get lean!

Feb 21, 2017

Stress Relief Yoga Workshop near Denver on Tuesday, 7th March

Get relief from stress – Join us on Tuesday for a Basic Yoga Workshop at Arvada

Feb 21, 2017

A Special Yoga Workshop for Surgery Recovery in San Francisco

Restorative Yoga Workshop in San Francisco – Get Physiotherapy and Recover from Surgery

Feb 21, 2017

Yoga For Stress Relief Workshop on Monday at San Jose

A basic Yoga workshop in San Jose focused on stress relief routines, breathing techniques, and poses.

Feb 21, 2017

Arvada Yoga Workshop – Overcome Stress and Be Happy!

Yoga workshop in Arvada, near Denver, that will teach you the routines to keep stress at bay! Ideal for beginners.

Feb 21, 2017

San Francisco Yoga Physiotherapy Workshop – Don’t let surgery hold you back!

Basic Yoga Workshop in San Francisco for Recovery from Surgery.

Feb 21, 2017

Stress Relief Yoga Workshop in San Jose

Learn how to beat stress and manage stress better with a basic Yoga workshop in San Jose on Monday, 6th March, 2017.

Feb 20, 2017

6 Events to go to for the Weekend in San Francisco Bay Area

How many Saturdays have you planned or had intentions to make great? Countless? Nearly.Everyone wants to make weekends exciting but usually struggle hard to get their plans going.. Weekends bring along a spurt of joy. Yet, some of us start and end up the weekends with absolutely no plans as they approach. Well, there’s nothing […]

Feb 3, 2017

Hate To Workout? Try these Alternatives!

Do you know you can keep yourself in shape even if you hate going to the gym? Well, you do not need to be a complete workout freak in order to lose weight or stay in shape. Remember that we have evolved from nomadic ancestors, who used to cover miles to obtain food. It is […]

Dec 14, 2016

8 Easy Portion Control Tricks and Tips To Lose Weight

Portion control or learning how to eat adequate amount of food can be tricky. One of the most difficult tasks for anyone who wants to become and stay healthy is eating in right proportion because we are surrounded by numerous tempting reasons that make us eat more food than we actually should. We usually intake […]

Nov 21, 2016

Top 8 Fitness Myths- Debunked!

If you are into fitness, you must have come across much-unsolicited advice by fitness freaks on what to do and what to avoid for maximum results and efficiency. Chances are you have fallen victim of that misinformation. Many are aware of these myths and many consider them true. There are also people who don’t get […]

Nov 17, 2016

What Happens To Your Health When You Sit For Too Long

Do you spend your entire day behind your desk? More than half of the population spends most of the time sitting, which results in increased waistline and bad physical and mental health. Our body needs regular movement, but we spend more than 6 hours sitting on the chair, which is our mortal enemy. Extended sitting […]

Nov 15, 2016

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