Are you a service Provider? Join Us Now

  • San Jose Personal Trainers Identify 3 Worst Workout Mistakes
  • Click here to chat with us and schedule a session with one of our certified male/female personal trainers in San Jose.

    We spoke to a few San Jose personal trainers to find out the three most common mistakes people make while working out. This is what they had to say.

    Not planning a routine – Working out while unsure about what you need to do translates into a lack of results. You need to have a set routine that meets your requirements, does not tax you unnecessarily, and that truly helps you achieve your goals.

    Not taking enough, or taking too many, rest periods – Rest is important and you must make time for a rest period between sets. But taking too little or too much time means losing out on momentum and adverse effects on results. Hence, time your rest periods properly.

    Not considering old injuries – Injuries such as back pain or joint trouble can resurface at any point in time. Certain movements and exercises promote recovery while others bring adverse effects. Consider your injury carefully and create a routine that actually works to help you, not harm.

    Does this mean that you can’t work out unless you have in depth knowledge about everything to do with fitness and exercise? No. This only means that you need to work out under the right guidance – such as that provided by the San Jose personal trainers certified and registered with LocalMasters.com.

    These experts will come to your home, office, studio, or a local center at a time and day convenient to you. They will provide you with completely customized and personalized workouts that take all your medical history into account to ensure that you work towards achieving the health, wellness, and fitness targets you desire.

    Get Your Personal Trainer Now!

    Sign up with LocalMasters.com to get your very own personal trainer and get great benefits like 100% money back guarantee, free first consultation, complete support, personal attention and much more.

    Sign Up As A Trainer Today!

    Want to join the growing team of experienced personal trainers at LocalMasters.com and earn great money, build your brand, and help clients get in the best shape that they want? Then join us today!
Related Posts

A Great Full Body Resistance Band Workout For All

The right personal trainer can help you achieve your fitness goals easily. Click here to speak to one of our certified male/female personal trainers to get started on effective personal sessions. Working out with resistance bands can be challenging and fun. There are a host of benefits to exercising with this piece of exercise equipment. […]

Jun 23, 2017

Why You Should Add A Resistance Band To Your Workout

The right personal trainer can help you achieve your fitness goals easily. Click here to speak to one of our certified male/female personal trainers to get started on effective personal sessions. There are many reasons for people to not want to work with weights. They may have injuries that don’t allow them to or they […]

Jun 22, 2017

Silicon Valley Teachers Talk About Efficient Guitar Practice

The right guitar teacher can build the strong foundation you need. Click here to speak to one of our certified male/female guitar teachers to get started on effective personal sessions. The thing that most people find cumbersome when it comes to learning the guitar is the number of hours you have to spend practicing. Everyone […]

Jun 22, 2017

Terms of Service | Privacy | © 2017 Local Masters. All rights reserved.