Are you a service Provider? Join Us Now

  • An Exercise Routine Shouldn’t Mean Doing the Same Thing Every Week. Learn My Secret to Make Workouts Fun.
  • I am Personal Trainer and Dietitian Josh Kostiuk. As a personal trainer, I’ve helped numerous clients achieve their health and fitness targets. Some people want to lose weight or build strength, while others want to increase cardio and endurance or gain muscle mass. Each of these targets requires a unique workout that addresses the ability, history, and preferences of the person exercising.

     

    I have met a lot of people who start training to meet these targets but give up eventually because they get bored of doing the same routine exercises week after week. They find it hard to remain motivated and often just stop working out. I realized, early on, that exercises need to be fun if clients are to remain motivated to work out.

     

    Try a Fitness Session that’s tailored to your needs.

     

    That is why I create unique workouts that address clients’ specific requirements and evolve as the client does. This way, you learn something new and different every week. You try new exercises, and we see how they’re working for you. The exercises and routines are constantly evolved so that you get more of what works for you and less of what doesn’t.

    This results in greater effectiveness of the exercises. At the same time, you also enjoy your workouts more because you are constantly learning and you are regularly being challenged. Personal trainers are specially equipped to ensure such variety because they work closely with you to determine the routine that addresses all your problem and strength areas. So why stick to the same old boring routine? Try something new with a personal trainer today and discover how fun it can be to get a fit body, and achieve your health target.

     

    Get custom Fitness Sessions by certified Personal Trainers near you

Leave a Reply

Your email address will not be published. Required fields are marked *

Related Posts

Meet Certified Fitness Trainer – Mayra Hall

Want personal fitness training sessions in San Francisco and the Bay Area? Then check out what Mayra Hall brings to you – she’s a personal trainer with Josh Kostiuk’s team.

Sep 12, 2017

Meet Personal Yoga Instructor – Krystle Liggins

Want to know how Krystle Liggins brings great Yoga lessons right to your home and doorstep? Read on to know more about this personal Yoga trainer and what makes her as good and insightful as she is.

Sep 12, 2017

Meet Personal Guitar Teacher – Glen Young

Want to take a guitar lesson at home? Glen Young may be the answer to your search of a perfect guitar teacher. Read on to know more about him.

Sep 12, 2017

Terms of Service | Privacy | © 2017 Local Masters. All rights reserved.