Motherhood is an experience every young woman dream about at some point of time in her life. However, pregnancy brings physical and mental turbulence even in the healthiest of women. But, as they say, woman can derive benefits from yoga routine during pregnancy for getting over anxiety and other bodily disorders.
Each of the trimesters is featured with various symptoms and health complications. Therefore, yoga routine for each of the trimester varies and comprises of different exercises. While, practicing these routines ensure you aren’t over stressing your body. Consulting a doctor or a yoga practitioner from time-to-time is an ideal thing to do.
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