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The changing times and technological developments have brought a great revolution in our lifestyle. Today we’re so busy in the virtual reality that we have forgotten the real us and are being ignorant towards it. This ignorance has gifted us mental stress, health problems, poor performance at work and many other things that we don’t even realize.
Now, imagine an activity which can strengthen your muscles, increase your flexibility, center your thoughts, relax and calm you. Yoga does it all and much more! Yoga is an ancient Indian physical and spiritual philosophy originated around 5000 years ago. Yoga literally means union. It unites our mind, body and soul for a balanced, happier and useful life. Yoga can change your mental and physical capacity while preparing the mind and body for a healthy life.
Knowing the good outcomes of regular Yoga practice will urge you to practice it on regular basis. Let’s discuss 10 advantages of Yoga practice.
1. Yoga improves your flexibility and posture
Practicing Yoga will improve your body flexibility. On your first class, you probably won’t be able to touch your feet with your hands. But if you perform yoga persistently, you’ll observe a gradual loosening of your muscles. And with time, you will be able to do impossible Yoga poses and body pains will start to minimize.
2. Yoga helps in weight loss
Weight loss happens when a person’s calorie intake is less than their caloric expenditure. With regular practice of yoga, you tend to become more sensitive to the kind of food the body intakes. There are Yoga poses which are meant for the mind, and there is power yoga that is more of exercise. Yoga postures like “Sun Salutations” and “Kapalbhati Pranayama” help lose weight to a great extent.
3. Yoga builds muscle strength
Strong muscles are not only for good looks but it has other benefits as well. They protect from problems like arthritis and back pain and also help prevent falls in elderly people. When you build muscle strength through yoga practice, you balance it with flexibility. You can only build muscle if you hit the gym, but if you want both muscles and flexibility, yoga could be a good option to follow.
4. Yoga for stress-relief
When we are stressed and feel anxious, the mind gets disturbed and turbulent. At this moment, it would be difficult to focus and concentrate on a particular thing. Practicing Yoga and Meditation regularly help in getting out of it and work efficiently. Meditation is a powerful tool for relaxing the mind with the help of certain breathing techniques. Whether you are holding postures, flowing through sequences, or in a seated meditation pose, everything begins to focus and get balanced when you practice both yoga and meditation.
5. Yoga increases blood flow
Yoga gets your blood flowing more effectively. The relaxation exercises which you will learn in yoga will help in your blood circulation. Yoga gets more oxygen to your cells and also boosts levels of hemoglobin and red blood cells, which carry oxygen to the tissues. It thins the blood by making platelets less sticky and by cutting the level of clot-promoting proteins in the blood. This will minimize heart attacks and strokes since blood-clots are often the cause of these killers.
6. Yoga helps to breathe effectively
Stress and tension effect in the breathing pattern. It can cause to breathe in a rapid and awkward manner that leads to more anxiety. Most types of yoga incorporate these breathing exercises, and several studies have found that practicing yoga could help improve breathing. Yoga gives you the opportunity to breathe more effectively, using the diaphragm and utilizing the lung capacity. Improving breathing can help build endurance, optimize performance and keep your lungs and heart healthy.
7. Yoga increases energy
Do you feel completely tired at the end of the day? Hectic schedule and multitasking continuously can be exhausting. Doing Yoga every day for few minutes will boost your energy and keeps you fresh. Find a local Yoga Instructor who will work with you patiently to suggest yoga poses that foster mental peace, relieve tension by releasing feel-good hormones and master the art of healthy living.
8. Yoga keeps you out of medicines
If you are living on medicine since you have lots of issues with your health, maybe it’s time to try Yoga. Studies of people having asthma, high blood pressure, diabetes, and psychological disorder, have shown that yoga helped to minimize the dosage of medications and in many cases get off drugs entirely. The benefits of taking fewer drugs mean – You will spend less money, and get rid of various side effects.
9. Yoga boosts your metabolism
A yoga practice session will help you to get the blood, breath, and muscles moving and allowing the nutrients from your food to be better absorbed by your body. A persistent Yoga practice can help build muscle, boost metabolism, and breathing properly. Practive Yoga and get the most out of it to stay fit and healthy.
10. Yoga improves quality of life
Today, Yoga is a common phenomenon. Yoga is becoming increasingly popular only because of its immense benefits and advantages. Practicing yoga significantly improves quality of life, as well as mood and fatigue. Yoga reduces symptoms in patients with cancer. Yoga decreased symptoms of chemotherapy, such as nausea and vomiting. Yoga helps improve sleep quality, enhance spiritual well-being, improve social function and reduce symptoms of anxiety and depression.
To conclude, Yoga is a continuous process. Keep practicing it regularly!
It is often opined by Yoga Teachers that – “The deeper you go into your yoga practice, the more profound will be its benefits.” Incorporating it into your daily routine can help enhance your health, increase strength and flexibility and reduce symptoms of stress, depression, and anxiety. Utilize and make the most of this heritage of keeping yourself in a perfect state of mind and body. Take help from Local Masters and start doing Yoga from today!
