5 Ways How Yoga Can Help in Burning Excess Body Fat

burn excess body fat with yoga

SJ (VP of Customer Engagement)

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When we look back on all the years that we have exhausted usually besieged with melancholy and anorexia, it’s eccentric how we never saw that sooner. How are we living in a world that is irrepressible, erratic and uncomfortable? A world that isn’t out to get us. That doesn’t owe us anything. That we don’t need to fear or hate or blame.


We also have a world within us. An inner world where we can mend the broken parts and build the brave parts. An inner world that we can soften and fortify with practice so we are prepared for the pain, loss and the heartbreaks that may come. A world that provides us with the space to grow into fully awake, fully alive humans with all the chaos, joy, mess, beauty, discomfort and loves that comes with it.


The success of Yoga does not lie in the ability to perform postures but in how it positively changes the way we live our lives and our relationships. It is through your body that you realize you are a spark of divinity.



The practice of yoga ropes corporal, mental, and devout development that allows you to create the best version of yourself. Yoga may also be an efficient tool to help you lose weight, especially the more active forms of yoga. And you may find that the knowledge gained through a placid, relaxing yoga practice helps you to lose weight as well.


Many experts agree that yoga works in different ways to bring about a healthy weight. Let’s take a look at a few of those ways.


  1. Yoga Helps in Blazing Calories

In order to lose body fat, you have to fashion a discrepancy of calories. If you burn more calories than you chomp through, you will lose weight, and one pound of fat is correspondent to about 3500 calories. Yoga classes often undergo for about 60-90 minutes. An average human being burns about 3-6 calories per minute by practicing yoga, which equates to a total of only 180-360 calories burned during that class. Hence practicing yoga helps in reducing the extra body stout.


  1. Yoga Helps in sanitizing the colon

There is a factual saying that, ‘malady begins in the gut’. Definitely, there is some truth in the statement. The community who munch through a lot of meat or already resist with a constipated colon should undoubtedly not do any inversions for this reason, because the moldy blood will rush to the higher organs and it will disturb the mind and will increase the body stout as the excess amount of food gets deposited into the body. There are many yoga postures, mudras that help in cleansing the colon and helps in getting the body into shape.


  1. Yoga helps in Activating Thyroid Gland

In today’s era a greater part of the populace is suffering from Thyroid. The thyroid secretes the hormone that regulates metabolism. One of the main factors that characterize whether we have a high metabolism that burns a lot of fat is whether our thyroid is active or not. Many people who suffer from weight gain have hypothyroidism which is due to highly active Thyroid. Yoga helps in reducing the metabolism rate hence plummeting the excess fat.


  1. Yoga helps in Improving Digestion

Many Yoga asanas help take in hand both the symptoms and the root causes of digestive health issues. It basically massages the internal organs, giving the metabolism a boost and competently eliminating waste toxins from your system. Hence, it is a great way to detoxify your body naturally, leaving you feeling cleaner on the inside and more energetic on the outside and reduces the excess fat.


  1. Move The Body With Vigor

Any yoga pose that requires you to be full of zipping, either as you abridge or elongate the muscles, will help with weight loss. This is because muscles are active tissue that consumes fat as fuel. If you build brawny muscles they will be eating your fat stores even when you are resting. That is why strength work is very good for weight loss which can duly be rewarded through Yoga.


By counting postures from this ancient discipline, LocalMasters can do more than just stretch trainees out at the end of a session.


Yoga instructors help to guide people in yoga through a range of postures, or asanas, and breathing exercises. Local Masters provide hands-on direction to make sure trainees are performing movements properly and applying the breathing techniques. Practicing yoga under the guidance of a Teacher will not only improve your postures but also your knowledge. Fitness Instructors teach safe yoga postures and effective classes for our members and are required to maintain educational standards commensurate with Active Wellness quality.


Through this art everyone can experience the Divine and enjoy the ecstasy of freedom from pain and ignorance apart from other gracious rewards like longevity and happiness. It has taken time for us to wind ourselves up in a knot. Naturally, it takes time to unravel. If we are still breathing, it is never too soon or late to start yoga.

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- SJ (VP of Customer Engagement)

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