We are shaped by our thoughts, we become what we think. When the mind is pure, joy follows like a shadow that never leaves. That’s the power of yoga.
Yes, it is true that most yoga classes are attended by a preponderance of fit, flexible females wearing tight clothes. But divergent to what you think, it’s not just a sport. And we have tons of reason why you should be practicing yoga.
Most of us spend the majority of our time thinking about the past or the future (regretting, perturbing, planning), or scrutinize out entirely into the land of cell phones and social media. Many of the benefits of yoga stem from the aptitude to unplug and focus on what’s going on in your body and in your life right now. Happiness can only be found here and now.
Need a heighten to get you back into the yoga furrow? It’s time to check yourself before you wreck yourself. Ever heard the term “Impede, plummet, and yoga”? If you think yoga might not be for you, we insist on you to reassess. Here are seven top reasons why you should start doing yoga as soon as you can.
- When Your Body Becomes Taut
From the jiffy you get out of bed, nothing can wobble the tautness that encapsulates your body. Bending over, whirling quickly and reaching for things sounds painful. Touching your toes? Unfeasible. Fortunately, yoga can help assuage some of your overwrought muscles, inflexible joints and the general misery that you’ve been hauling around with you. Take a few minutes out each day to treat yourself to a nice stretch and all your old and achy parts will thank you later. Plus, maybe, one day you’ll be able to touch your toes.
- When it Gets Hard to Focus
Have your grades been plummeting at school because you’re not able to contemplate and focus on your subjects? Are you operating as a professional who’s unable to execute well at work because you’re diverted? If the answer to both these questions is yes, then there’s a way to fix this. It is simple and you can do this at home. The solution is Yoga! It can help with your concentration and helps to keep a balance between your body and mind.
- When You Start Having Cranky Frame of Mind
Humans unsurprisingly suffer from diverse mood swings which may lead to fights and arguments even with your loved ones. When one is short of mental peace, it’s time to give yourself a timeout, just by putting everything on pause and bringing your focus to your breath, you’ll sort all and will feel more like yourself in no time. You are not you if you haven’t practiced Yoga.
- Lack of Self Confidence
If you start feeling dull, losing hope or deficient of aspiration, you undeniably need Yoga. Yoga is that positive energy which will help flip your negatives and will change your perspective about life. Moving, shaking, and flowing will boost your creativity and you’ll feel your ambition flooding back into your veins.
- You Struggle To Get To Sleep
Insomnia is a common problem. If you have trouble getting to sleep or staying asleep despite a regular bedtime routine, yoga could teach you some useful techniques. By focusing on your body, your mind won’t be able to ruminate over the day’s events or worry about tomorrow. And by practicing yogic breathing, your body and mind will relax, making a drift into sleep much easier.
- You Get Uncomfortable Standing or Sitting
If, when standing or sitting in the same spot for an hour or so, you begin to experience pain or discomfort, it could be that your posture is to blame. Poor posture puts unnecessary strain on certain parts of the body. Yoga helps to improve your posture and encourages you to spread weight evenly throughout the body.
- When You Are Unable To Notice Things
Yoga allows you to live in the present moment and the more you’re able to live in the present moment, the more you notice all the beautiful things around you each and every day. Even if you live in paradise, if you’re not able to notice the beauty around you, it won’t seem like paradise at all. Meditation involves noticing the present moment so you can carry that mindfulness into your day. More than ever before, you’ll have gratitude for your life.
On an individual basis, a good teacher will be able to help each apprentice to modify the poses as necessary. A certified Yoga teacher will have a firm foundation in anatomy and physiology and will have developed a keen eye for proper alignment in the postures. If the instructor spots a student having difficulty getting into a certain pose, he or she will be able to easily and quickly adjust the student’s alignment, with or without the use of props. This will create a feeling of safety and trust in the students for their teacher so that they can truly relax and be fully present during the course of the class.
If you are looking at losing weight, developing a strong and flexible body, having beautiful glowing skin, or being at peace, Yoga can help you achieve it all. When you are in harmony, the journey through life is calmer, happier and more fulfilling.