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  • Crossfit or Calisthenics – Which one should I go for?
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    Crossfit and Calisthenics have both been in the forefront for a while now. Although a newer phenomenon, Crossfit is no less popular than Calisthenics. As a result, most people wanting to opt for functional training are left wondering which one to choose.

    Both these forms of exercise have their own benefits. Similarly, they both have their own results. What you choose depends on what you want to achieve. To begin, however, let’s take a look at the differences and similarities between these two exercise forms.

    What they are

    Calisthenics is a form of functional training that uses your body weight for resistance. It contains a mixture of compound exercises that can be as simple as squats and advance to as difficult as human flags.

    Crossfit is a form of functional training that combines cardio, gymnastics, and weight lifting. Those undertaking the exercise are required to complete a set workout in minimum time per day. It can get highly competitive due to this reason.


    Calisthenics use your body weight as a counterweight when exercising. As a result, equipment required for calisthenics is minimal and such a workout can be done in a park or at home.

    Crossfit, on the other hand, requires specific equipment and needs to be done at dedicated centers. As a result, the ease of doing Crossfit may be considered less than that of calisthenics, especially if you don’t live anywhere near a crossfit studio.

    Strength, Endurance, and Muscle Building

    Calisthenics, with its focus on compound exercises, pays greater attention to the building of strength and muscle.

    Crossfit, with its combination of cardio and weight training, burns calories while also bringing about muscle gain.

    Risk of Injury

    The risk of injury exists in all fitness exercise, especially in functional training. However, calisthenics tens to be slower in repetitions and movements, as compared to crossfit where speed is the main factor. However, advanced calisthenics does tend to have a lot of transitions, negating the slow speed advantage. Hence, it is possible to face injury in both, calisthenics and crossfit.

    However, one easy way to avoid injury is to work out with a certified and knowledgeable personal trainer. Personal trainers provide guidance that is customized to your requirements. Furthermore, they give you personal attention through step by step guidance that minimizes your risk of injury.

    In fact, personal trainers can provide you with customized workouts that will help you effectively achieve your fitness targets. This means that all you need to successfully go for calisthenics or crossfit is the right guide – a fitness trainer who understands you, your requirements, your problems, your preferences, and your goals. This is exactly what the personal fitness trainers at offer.

    These fitness experts have been carefully selected and certified, ensuring that you get the best of service and guidance. The best part is that these experts will come to your home, office, studio, or a local center at a time and day convenient to you. They will provide you with completely customized and personalized fitness routines that take all your requirements, including medical history, into account. They will not just teach you how to work out correctly, they will help you with your diet as well as help you imbibe great lifestyle habits to keep you healthy in the long term. With their passion to help people, they will ensure that you work towards achieving the health targets you desire, and live a fuller, happier life. So why wait? Get started with your own personal trainer today and get ready for a healthy life!

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    Sign up with to get your very own personal fitness trainer and get great benefits like 100% money back guarantee, free first consultation, complete support, personal attention and much more.

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My name is SJ Kim and I help provide tips, tricks, and helpful suggestions to improve your skill and activities. If you have any questions or need any advice, feel free to reach out at any time!

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