Would you be able to recommend some reliable vegan books?
Vegan Diet and Healthy Eating: Top Recommended Books and Resources
- 1 Vegan Diet and Healthy Eating: Top Recommended Books and Resources
- 1.1 Vegan Books for Beginners:
- 1.2 Vegan Cookbooks:
- 1.3 Vegan Books on Dairy Free Diets:
- 1.4 Vegan Diet and Protein:
Vegan eating – or a plant-based diet, can be a healthy and sustainable way of meeting the nutritional needs of the body.
However, there is a lot of confusion and doubt about the ability of a vegan diet – especially in the minds of new vegans, or those that have just started experimenting with a plan-based diet that totally excludes animal and dairy based foods.
These doubts exist on several levels – the vegan diet is poor in nutrients, a vegan diet provides insufficient protein, or a vegan diet is bad for pregnant women, or preparing a plant-based vegan meal takes a lot of time.
However, several studies and latest research have pointed out that a vegan diet is especially beneficial for long-term health benefits and prevention of degenerative diseases. Also, an average vegan is more likely to be slimmer and live longer than their meat-eating counterpart.
Indeed, there is a huge body of available literature and other resources that can help you in making an informed decision about adopting a vegan diet plan. These resources can also help you learn to find credible nutrition sources that can make a complete vegan diet that suits your needs.
Let us have a look at some of the top books and resources that explore and explain the health benefits of a vegan diet:
Vegan Books for Beginners:
For those who are looking to explore the vegan way of life, there are a number of good books that will serve as primer. Read these to understand the rationale for veganism, the philosophy of eating vegan, and what is the scientific basis for veganism.
The China Study is a seminal book that explains the science of a plant-based diet and its benefits. In this book, the authors explore the relation between nutrition and heart diseases, cancer and diabetes. They also explain how you can reverse the health risks simply by changing your diet. On another level, the books also looks into the politics of food industry, powerful lobbies, scientists and government entities.
George Eisman is a registered dietitian, and teaches the first US credit-bearing college program in Vegetarian Studies – his book is based on the program. The book is a thorough treatment on the vegan diet – based on current research and scientific studies. It deals with several critical concerns in the vegan diet – carbohydrates, protein, vitamins, minerals, fiber etc. It also answers questions on the digestion and absorption of the vegan diet, and how to prepare a suitable vegan diet for all stages of life.
The author Jessica Brooks is a longtime vegan, and a veteran of the health and diet industry. Her book is an ideal guide for the vegan beginners – it contains a step-by-step plan to start a vegan lifestyle, the health benefits of a vegan diet, and eight weeks of vegan diet plan with several recipes.
Main Street Vegan: Everything You Need to Know to Eat Healthfully and Live Compassionately in the Real World
Veganism started as a movement deeply rooted in animal welfare and compassion – and initially won endorsements from high-profile people. This created a somewhat erroneous image of veganism being associated with high living, when the truth is that it can be practiced by anybody, anywhere, anytime. Victoria Moran, the author of Main Street Vegan, is a vegan lifestyle coach and certified holistic health counselor. She is also a long-time vegan, and has raised her daughter as a vegan. She highlights that a vegan lifestyle can be adopted in practical baby-steps, very conveniently, and on a budget.
Also read: Vegan fitness books
For vegans, especially for beginner vegans, the challenge is to find the best ingredients and then to create meals that are not only healthy, but also wholesome and tasty. Fortunately, a number of vegan cookbooks can help you toss up a healthy vegan meal in quick time and in a budget:
This book can help a new vegan – providing easy vegan meal guidelines, convenient shopping lists and really simple recipes that spans the entire meal – breakfast, smoothies and juices, salads, sauces and condiments, appetizers and side-dishes, stews and soups, main dishes, and of course, desserts. The book contains over 150 simple and tasty vegan recipes.
The ‘Prevent and Reverse Heart Disease’ Cookbook: Over 125 Delicious, Life-Changing, Plant-Based Recipes
Ann Crile Esselstyn and Jane Esselstyn is a mother-daughter duo, and is part of the Esselstyn family that is one of the foremost champions of vegan diets in USA. While Caldwell B. Esselstyn, a physician and former Olympic rowing champion, has written a bestseller ‘Prevent and Reverse Heart Disease’, his wife and daughter have produced a cookbook based on that advice. The book essentially contains hundreds of plant-based, healthy recipes that are free of oil, sugar and salt.
Renowned chef Del Sroufe creates over 300 different plant-based recipes that can be used to prepare mouth-watering meals for any occasion. Chef Del has collaborated with some of the best known names in plant-based food recipe business – Isa Chandra Moskowitz, Julieanna Hever, Judy Micklewright, and Darshana Thacker – to create the recipes that use wholesome fruits, vegetable, whole grains and legumes.
Vegan Books on Dairy Free Diets:
When considering vegan food, most people have an apprehension regarding dairy foods – they cannot even imagine that a dairy-free diet is possible.
While the premise of the book is based on creating tasty began treats that are dairy free, the books also contains several other recipes that use common, easy-to-find ingredients, and can be served both as special treats and all occasion food. 125 delicious vegan recipes spread over 300 pages, with images.
This book by Skye Michael Conroy offers several unique recipes that substitute dairy-based products to create tasty and nutritious vegan food. In addition, the book also contains detailed instructions to create non-dairy butter, milks, creams, cultured butter, cultured buttermilk, cultured cashew based creams, instant soy-milk and almond milk based cheeses. Overall, a treat for vegans that want to enjoy the familiar feel and tastes of dairy products, but derived from dairy-free vegan sources.
Vegan Diet and Protein:
The vegan diet is frequently panned for its lack of proteins, in the general misconception that a vegan diet lacks protein. The truth is, with careful planning and forethought; even a vegan diet can be full of needed proteins.
Hilda Jorgensen, the author of this book, has created several unique recipes that use vegetables and legumes in new flavors, soy-free options that are great for people with allergy, and can be prepared easily with minimal fuss. The book focuses on protein in the diet, and also teaches to home-cook easy alternatives for vegan sausages.
Charlotte Moyer has compiled easy to make recipes that also provide the needed dose of protein, and they taste good too.
- 1 Vegan Diet and Healthy Eating: Top Recommended Books and Resources