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  • How to Stay Active During Work Hours
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    Nowadays, we spend most of our waking time at work, with a large percentage of that time being in front of a laptop or computer. In fact, sedentary lifestyles have practically become the norm in today’s times. This lifestyle, while bringing us many luxuries, also brings its share of medical problems.

    Obesity is incredibly high as people have less and less time to focus on exercise, health, and food. Stress levels are high with people’s bodies aging much faster than normal. Junk food dependencies have increased simply due to the convenience of the junk food option. At the end of the day, we all are professionally successful, but personally unhealthy, weak, and even emotionally dissatisfied.

    This is something that is not necessarily felt after a long period of time. Many times, you will notice that you leave your workplace feeling drained. The reason for this is the lack of activity as well as having been in one position for too long.

    Fitness experts around the world are becoming increasingly concerned about this problem. That is why, they recommend taking a little time out, how much ever may be possible, for exercise and activity every day. This can be done under the guidance of a personal trainer who will work with you as per your requirements entirely.

    At, we have fitness trainers who will help you achieve the ideal activity routines as well as train you in the right form and posture. With their help, you will learn how to include more activity in your daily life. You can speak to our fitness experts or learn more about these programs by clicking here.

    To begin with, however, let us take a look at some practices you can incorporate to ensure that you get in more activity during the many hours you spend at work. These include all the smaller changes you can make so that you do not end up sitting in one position for hours on end and allowing your healthy to deteriorate. These tips can be divided into five different categories as follows:


    Utilize as many opportunities as possible to walk. This means

    • take the steps instead of the elevator
    • take the longer way to your desk
    • park away from your office building
    • speak to a coworker in person rather than sending an email

    Stand more

    Take every opportunity possible to stand instead of remaining in a seated position all day long. This includes:

    • spending ten minutes of every hour at a standing work desk
    • standing while talking to coworkers
    • standing while speaking on the phone

    Eat right

    While activity is necessary, it is equally important for you to watch what you consume and put into your system. Eat right and keep yourself from putting on unhealthy weight. You can do this by:

    • consuming more water instead of coffee and sodas
    • choosing healthier options for lunch
    • walking to the nearest deli for a salad instead of ordering a pizza
    • carrying healthy snacks like carrots or celery instead of relying on vending machines

    Small exercises

    Keep your body active by undertaking small exercise breaks throughout the day. You can do this in the rest area or even in your own cubicle. Do things like:

    • stretching your back
    • half squats
    • back extension
    • toe touches (only do this if your back is completely healthy)
    • stretching your arms above your heads

    Change your habits

    The most important thing, however, to stay active and healthy in spite of having a job that makes you sit hours at a desk is to replace unhealthy habits with healthy ones. These healthy habits will ensure that you keep yourself accountable for your actions throughout the day, thereby becoming healthier and fitter. These can include:

    • sitting on a fitness/bouncy ball instead of a chair for some time every hour
    • taking short walks after lunch
    • increasing the intake of the right foods and liquids
    • keeping an eye on the watch to take consistent breaks
    • join the company aerobics/activity class, where available
    • take some time out to meditate
    • buy a pedometer and ensure that you meet your daily step target

    Doing the right things, however small, results in a healthy you. In fact, it is the smaller things that make the whole. However, it is also important to increase activity in your life to ensure that you keep health problems at bay.

    Most people avoid exercise simply because they don’t have the time to attend a gym or a class regularly. Furthermore, such facilities are often unavailable in the hours that they have free. And that is where comes in. has a large team of fitness experts, each of whom has been carefully selected by a master in the field and has been trained and certified. Furthermore, these experts are available in your local area and a time and place convenient to you. And you even get a 100% money back guarantee. So why wait? Check out some of the programs and options at and get ready to get healthy through carefully selected exercises that suit you, that are customized to your requirements, and that are fulfilled under complete and personal guidance. Click here to know more.

My name is SJ Kim and I help provide tips, tricks, and helpful suggestions to improve your skill and activities. If you have any questions or need any advice, feel free to reach out at any time!

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