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The newest weight loss trend: Atkins diet

Atkins nutritional approach, commonly known as Atkins diet, was promoted by Robert Atkins (a well-known cardiologist) to assist weight loss. The diet found its way among the masses in and around 2003 and 2004. It is only recently that Atkins diet has caught the attention and is followed by many well-known people and advocated by […]

Aug 9, 2016

Vegan Diet Culture- Popularity and Acceptance

Veganism has gained a lot of popularity and traction as a food choice over the last few years. Indeed, it has become more than a mere food choice – veganism is now a lifestyle and cultural phenomenon.

Sep 2, 2015

Kundalini Yoga

Probably one of the most important phases of life – pregnancy – makes a woman stronger, and not weak, by any means. It symbolizes the genesis of a new life within a human body. And when can humans be stronger than a phase when they are supporting a soul within!

Sep 2, 2015

Yoga during pregnancy

Each of the trimesters is featured with various symptoms and health complications. Therefore, yoga routine for each of the trimester varies and comprises of different exercises. While, practicing these routines ensure you aren’t over stressing your body. Consulting a doctor or a yoga practitioner from time-to-time is an ideal thing to do

Sep 2, 2015

Morning Yoga Benefits

Obesity is a dreadful health condition. It does not only render lethargy and weakness to your body, but also increase vulnerability of your body to many other diseases like high blood pressure, heart conditions, diabetes, some forms of cancer, osteoarthritis, breathing problems, and more. Therefore, one shouldn’t take Obesity casually.

Sep 2, 2015

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