Yoga Practice Vs Gym Exercise – A Comparative Study

yoga practice

SJ (VP of Customer Engagement)

Request a Demo

Yoga is a group of physical, mental, and spiritual practices which originated in India. It is one of the six orthodox schools in Hindu philosophy. It deals with the relationship of oneself with their mind, soul, and breathing. Gyms, on the other hand, are covered location for gymnasts, athletics, and gymnastics services. The word ‘gym’ is derived from the ancient Greek gymnasium.“Gym” is also a slang for “fitness centre”, which is often an area for indoor recreation. They focus on muscle development and core strength of the physical body.


Yoga is usually done as a warm-up for meditation in order to relax one’s muscles and slow down one’s breathing. Gyms focus on workout routines and schedules to develop various muscles like biceps, triceps, inner thighs, etc. For one to choose between yoga and exercise is based completely on the outcome expected by them as each of them have their pros and cons. It is best if one practices yoga and goes to the gym for the best results in all aspects. If one wants to stay fit and lean by putting minimal efforts then yoga is their go-to. But, if one wants a flat belly, strength in their arms and a muscular physique, then the gym should be chosen.


Yoga – To “know” your body in the best possible way.
Gym – To “grow” your body in the best possible way.


gym exercise


Yoga and gyms both have different effects on one’s body – yoga increases one’s flexibility and improves breathing; whereas gym makes one more active and fit in terms of strength. The rising demand for gyms these days has led to the presence of gyms in the nook and corner of every street. There is a need, to increase awareness about yoga for holistic development of the body. Such an initiative has been undertaken by the United Nations are known as the International Yoga Day, celebrated on the 21st of June every year. This date was chosen as it is the longest day of the year and shares a special significance in many parts of the world.



Thus, to stay fit and run a healthy life, it is necessary for one to incorporate either one or both the above-mentioned activities. To start off a new habit is easy but to continue it is what seems cumbersome as we become a prey to laziness that is secretly hidden inside all of us. At an individual level, yoga and workouts are easy and can be done at home, but the curiosity of digging deep and experimenting is something that could be damaging. It is, therefore, mandatory for one to practice under a trainer or an experienced individual. In this fast-paced world, one barely has time to get out of the hustle-bustle of life. An easier way is to sign up with LocalMasters that provide personalized services where classes are conducted on the basis of the learner’s comfort and convenience. It is an online platform which overcomes all the disadvantages of other training methods and provides a professional transfer of knowledge.



LocalMasters is a great way to access reliable, noteworthy and specialized services in your local area that provide best in class services by professional tutors. They work with a number of experts in a wide range of fields, who have spent years building their knowledge and reputation and connect them with passionate and skilled individuals who offer consistently great experience following the methodology established by the experts. Connect with LocalMasters today and book a service offered by talented and experienced Instructors in the local community.

Skillsmith stands at the forefront of employee development, offering unmatched strategies and technology. Book your demo today and explore how we can catalyze your team's growth and efficiency.

Our Pledge to You

Our relationship with you, our client is a strong partnership between our two companies. We bring to you years of best practices, a complete solution, our commitment, and unwavering dedication to your business’ success.

- SJ (VP of Customer Engagement)

Boost Your Team’s Performance & Confidence

Our coaching program is designed to help drive employee initiatives and decision-making skills. Get your team on board now!